Because we all have our own, individual health needs and aspirations that are influenced by many different factors, there is no one size fits all when it comes to a diet solution for good nutrition. Healthy eating is a choice we must make each and every day. It requires a positive mindset, self-efficacy, and intentional, small steps that lead to daily habits resulting in a lifetime of enjoyable, healthy living. I want to help you in making those personally specific changes that will allow you to achieve your healthy lifestyle goals.

Meeting you where you’re at is not only the most realistic place to start, it's the best way to ensure that you’ll address your personal health needs and desires. My nutrition coaching approach focuses on empowering you to let go of conventional, restrictive food rules and fad diets that promise a “quick fix.” I’ll help you build a healthy relationship with food - shifting to a mindset of healthy eating as a pleasurable experience that nutritionally fuels your body and mind to function at its peak. We’ll work together to set achievable goals and discover what health changes work best for you. I’ll be there to support you in overcoming challenges to behavioral changes that are preventing you from reaching your personal goals.

My desire is to help you feel comfortable in your own body and to reach your nutrition and health goals by providing you with customized recommendations that fit into your lifestyle and that can be sustained for a lifetime. Book your nutrition service package online today to work with me and kick-off your health journey to living your best life!

SPARKLE

Sparkle Package (3 Months, Monthly):

The Right Fit if:

• You are looking for a nutrition professional who will meet you “where you’re at” and help you achieve the goals that you have set for yourself

• You are looking for guidance on small changes that you can make on a daily basis that will have a big impact on your health and well-being

• You have a good idea of what healthy habits you would like to improve upon, but you would like a nutrition coach who will keep you accountable and guide you along the way

• You are sick of fad and yo-yo dieting that has left you even further from your goals

• You believe that good health requires a holistic approach that acknowledges more than just your physical wellness

• You are ready to commit to your wellness journal with sustainable habits to improve your quality of life

• Adult 18 years+

Includes:

• 3 months of virtual nutrition counseling including a 60-minute initial nutrition assessment + 3 additional monthly 30-minute video follow-up sessions to reassess progress towards goals

• Discussion and setting of nutrition-related goals

• Review of motivations for and benefits of reaching goals

• Opportunity to track progress through desired means* (scale, body composition analysis, metabolic labs, fitness tracker, app, measuring tape, journaling, etc.)

• Review of food journal to provide individualized nutrition recommendations

• Health coaching with a holistic approach to achieving health goals

• Coordination of progress and recommendations with Uzima Rejuvenation care team members

• Nutrition education resources as needed

Cost:

In full: $500 (Save $105)

Payment Plan: $125 deposit, 3 monthly payments of $160

*Some services such as biometric testing and labs are subject to additional cost

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GLOW UP

Glow Up Package (3 Months, Biweekly):

The Right Fit if:

• You are looking for a nutrition professional who will meet you “where you’re at” and support you in setting health goals that align with your values and needs

• You are looking for guidance on small changes that you can make on a regular basis that will have a big impact on your health and well-being

• You are looking for recommendations on healthy habits you can improve upon and you need a nutrition coach who will keep you accountable and guide you along the way

• You need regular check-ins to track your progress towards reaching your goals

• You are sick of fad and yo-yo dieting that has left you even further from your goals

• You believe that good health requires a holistic approach that acknowledges more than just your physical wellness

• You are ready to commit to your wellness journal with sustainable habits to improve your quality of life

• Adult 18 years+

Includes:

• 3 months of virtual nutrition counseling including a 60-minute initial nutrition assessment + 6 additional biweekly (twice a month) 30-minute video follow-up sessions to reassess progress towards goals

• Discussion and setting of nutrition-related goals

• Review of motivations for and benefits of reaching goals

• Opportunity to track progress through desired means* (scale, body composition analysis, metabolic labs, fitness tracker, app, measuring tape, journaling, etc.)

• Review of food journal to provide individualized nutrition recommendations

• Health coaching with a holistic approach to achieving health goals

• Nutrition education resources as needed

• Coordination of progress and recommendations with Uzima Rejuvenation care team members

• Free daily Health Tracker Worksheet

• Free digital Health Tracker Journal

Cost:

In full: $1400 (Save $120)

Payment Plan: $350 deposit, 3 monthly payments $390

*Some services such as biometric testing and labs are subject to additional cost

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SHINE BRIGHT

Shine Bright Package (6 Months, Biweekly):

The Right Fit if:

• You are looking for a nutrition professional who will meet you “where you’re at” and support you in setting health goals that align with your values and needs

• You are looking for guidance on small changes that you can make on a regular basis that will have a big impact on your health and well-being

• You are looking for recommendations on healthy habits you can improve upon and you need a nutrition coach who will keep you accountable and guide you along the way

• You need regular check-ins to track your progress towards reaching your goals

• You are sick of fad and yo-yo dieting that has left you even further from your goals

• You believe that good health requires a holistic approach that acknowledges more than just your physical wellness

• You are ready to commit to sustainable health habits that will last a lifetime and improve quality of life

• Adult 18 years+

Includes:

• 6 months of virtual nutrition counseling including a 60-minute initial nutrition assessment + 12 additional biweekly (twice a month) 30-minute video follow-up sessions to reassess progress towards goals

• Discussion and setting of nutrition-related goals

• Review of motivations for and benefits of reaching goals

• Opportunity to track progress through desired means* (scale, body composition analysis, metabolic labs, fitness tracker, app, measuring tape, journaling, etc.)

• Review of food journal to provide individualized nutrition recommendations

• Health coaching with a holistic approach to achieving health goals

• Nutrition education resources as needed

• Coordination of progress and recommendations with Uzima Rejuvenation care team members

• Free daily Health Tracker Worksheet

• Free digital Health Tracker Journal

Cost:

In full: $2500 (Save $195)

Payment Plan: $625 deposit, 6 monthly payments of $345

*Some services such as biometric testing and labs are subject to additional cost

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WHAT IS THE DIFFERENCE BETWEEN A REGISTERED DIETITIAN (RD)/REGISTERED DIETITIAN NUTRITIONIST (RDN) AND A NUTRITIONIST?

According to the Academy of Nutrition and Dietetics (The Academy), Registered Dietitian (RD)/Registered Dietitian Nutritionist (RDN) credentials in the U.S. are legally protected titles authorized to be used by nutrition and dietetics practitioners who have completed a specific didactic/academic program (Bachelor's or Master's degree) and supervised practice requirements, passed the national Commission on Dietetic Registration (CDR) exam, earned 75+ Continuing Education Units (CEUs) every 5 years, and maintained their requirements through the CDR of The Academy.

In some states, there are licensure laws that define the scope of practice for Nutritionists, but in general, they are individuals who may provide basic nutrition and food education. Nutritionists are not necessarily Dietitians, but Dietitians can always refer to themselves as Nutritionists.

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WHAT CAN I EXPECT IN A TYPICAL NUTRITION COACHING SESSION?

All nutrition service packages (except for the maintenance one) start with a 60-minute initial virtual nutrition assessment appointment. During this session, we will review your initial nutrition assessment form, discuss and set your nutrition- and health-related goals, and review your motivations for and the benefits of achieving these goals. Additional 30-minute follow-up sessions will be used to review your health habits, assess your progress, discuss any adjustments that can be made, and I will provide customized nutrition recommendations according to your needs. You'll have the opportunity to track your progress through the means that work best for you- body composition analysis scale available! All packages include coordination of progress and recommendations with Uzima Rejuvenation care team members.